Preheat the oven to 400ºF. 1 1/2 cups fresh breadcrumbs (see note) 1/3 cup chopped parsley . Place flour in a separate shallow bowl; set aside. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Your email address will not be sold or shared with anyone else. No sweat! Sheet-Pan Fish Tacos Yummly. Potatoes with Mushrooms (Vegan & Easy Recipe). —Brandi Castillo, Santa Maria, California Add undrained tomatoes, sauce and vinegar. You could easily get away with making half the breading mix too; there was a lot left over that went to waste. I find 20 minutes to be too long for most fish, so I'd recommend checking it at 15, tops. Information is not currently available for this nutrient. Directions Step one. garlic, lemon, salted butter, black pepper, salt, tilapia. I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. Try the breading on cod for a change of pace. I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn. This Baked Breaded Tilapia recipe is a keeper! 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. bread crumbs, pepper, broccoli, all-purpose flour, eggs, tilapia fillets and 5 more. Cook: 6 mins. 4 tbsp melted butter . —Hope Stewart, Raleigh, North Carolina The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. Heat oil in a large, nonstick skillet over medium heat. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. Submitted by: MICHELLELEE150 Toasted panko Info. It is really good. 3 garlic cloves, minced. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Your breaded baked fish is ready when it registers 140 F degrees when inserted in the middle of one of the fillets. Privacy Policy. Diana Rattray. 1/3 cup chopped parsley. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Italian or regular white bread will work the best for this recipe. Heat the vegetable oil in a frypan over medium-high heat. 1. I used seasoned bread … I served my baked cod with wedges of lemon, a big green salad (or any other one of my salad recipes would also work), and a glass of crisp Chardonnay. I liked that the fish baked in the garlic butter, it added a ton of flavor. Preheat the oven to 350 degrees F (175 degrees C). Succulent fish, covered with garlicky breadcrumbs and baked to perfection. A delicacy you can prepare and enjoy in less than 40 minutes. 853,970 suggested recipes. Yes No No Preference. Enjoy the crispiness of fried fish with a simpler and healthier recipe. Apr 10, 2019 - This Baked Breaded Tilapia recipe is a keeper! Little did I know, the same characteristics that appealed to me in college would also appeal to me over 20 years later as a workin Jan 3, 2017 - So much flavor…so few ingredients! Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Congrats! Easy yet scrumptious; perfect to incorporate into your weekly rotation! So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Add onion; cook 3 to 4 minutes or until tender. 1 tbsp olive oil to grease the pan . This white fish is sustainable as well as being low in fat and calories. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix milk and ranch dressing in a shallow bowl. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time. Baked Breaded Tilapia City Fish Market. Simple Baked Tilapia Yummly. 4 tbsp melted butter. Ouddy 3 Pack Stainless Steel Whisks 8"+10"+12", Wire Whisk Set Kitchen wisks... Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Stainless … Add the butter and oil to a large skillet. Tilapia recipes; This competition is now closed. You'll be more inspired to cook and treat your family with quick, tasty, homemade meals! Pulse 4 to 6 times to combine. And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Allrecipes is part of the Meredith Food Group. It only takes a minute to juice a lemon and chop up some garlic. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. We hate spam. 1 tbsp olive oil to grease the pan. If I make it again I will definitely need to add more seasoning and use bread crumbs instead of flour. 444 calories; protein 35.1g; carbohydrates 45g; fat 12.8g; cholesterol 152.9mg; sodium 711.4mg. Try the breading on cod for a change of pace. Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. Would you like any vegetables in the recipe? In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Nutrient information is not available for all ingredients. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. Sprinkle fish with salt and pepper. Ingredients. Lightly grease a large shallow baking pan—such as a jelly roll pan —or spray with nonstick cooking spray. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. Diana Rattray . Total: 16 mins. Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily. Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. Put flour and eggs into 2 separate dishes. 4 medium tilapia fillets. Divide the breadcrumb mixture between the fish pieces and coat them evenly. Your email address will not be published. Skip. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Salt – 1 pinch. Servings: 4 to 6 servings. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … Place frozen tilapia fillets in a 9x13 inch casserole. Learn about The Spruce Eats' Editorial Process. Ingredients. Spread bread crumbs on a rimmed baking sheet and place in the oven. Place flour in a bowl. Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. Place the breaded tilapia onto a plate while breading the rest; do not stack. This recipe is so simple easy. Finally, bake your tilapia at 425°F for 20-30 minutes, or until your fish flakes easily. lemon wedges to serve . Add comma separated list of ingredients to exclude from recipe. Preheat oven at 400 F. 2. This mild fish is wonderful breaded and baked. 52 ratings 4.8 out of 5 star rating. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.). Amount is based on available nutrient data. —Brandi Castillo, Santa Maria, California This Baked Tilapia recipe really is a foolproof fish dish! To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. Skip. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. Yeah it happens. After looking at easy tilapia recipes I decided to try baked tilapia. It’s a perfect choice for those on a diet without sacrificing the taste. It doesn’t even call for complicated steps. tilapia fillets, oregano, grated Parmesan cheese, black pepper and 3 more. Heat 1 tablespoon oil in medium saucepan over medium-high heat. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia … A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Next time I will cook at a higher temp for a shorter time (12 -14 mins) so the breading gets a little darker. I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. NOTE: to make a cup of fresh breadcrumbs, just place 4 slices of slightly stale (at least one-day old) bread in a food processor and process until breadcrumbs form. Similar Recipes. Season with Old Bay … To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. I use the same ingredients, substitute the flour for breadcrumbs, on chicken breast. TOOLS USED IN THIS RECIPE. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Breaded Baked Tilapia. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. 3. Tilapia – 1 fillet (I used frozen tilapia) 2. Your daily values may be higher or lower depending on your calorie needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sheet-Pan Fish Tacos Yummly. Method. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add comma separated list of ingredients to include in recipe. However, using this recipe you can make breaded fish tacos and serve your fish … This Baked Breaded Tilapia recipe is a keeper! Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Lay your fillets in a greased 9 by 13-inch baking dish. Grill until the fish easily flakes with a fork. 1 1/2 cups fresh breadcrumbs. Tilapia recipes. Parmesan Crusted Tilapia Recipe. 1. Prep: 10 mins. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. This search takes into account your taste preferences. Percent Daily Values are based on a 2,000 calorie diet. No gift befits the food-obsessed people in your life like a cookbook. Sprinkle with capers, oregano and paprika. Breaded Pan-Fried Tilapia. The breadcrumbs give the fish or chicken a crispier crust than the flour does. black pepper, tilapia, salt, garlic, lemon, salted butter. Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate. One Pan Risotto with Garlic Herb Tilapia; Mediterranean Style Baked Tilapia; Garlic Butter Oven Baked Tilapia; ENJOY! I love that it's fast, too! Breaded Baked Tilapia. Tilapia in Thai sauce . Bake at 180 C / Gas 4 for 30 minutes. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. You saved Breaded Parmesan Tilapia to your. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Jan 28, 2017 - So much flavor…so few ingredients! Tender, flaky and full of flavor, this is one dish your family will request over and over! a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. this link is to an external site that may or may not meet accessibility guidelines. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Sheet Pan Baked Tilapia with Roasted Vegetables Sonshine Kitchen. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. 4 medium tilapia fillets . Flour Breaded Tilapia Recipes 853,970 Recipes. Jan 3, 2017 - So much flavor…so few ingredients! It requires just a few common ingredients and about 10 minutes of active cooking time. After looking at easy tilapia recipes I decided to try baked tilapia. I enjoy serving this with rice and green beans. Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Flour Breaded Tilapia Recipes 469,238 Recipes. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. Last updated Nov 30, 2020. Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp This recipe started as one I tried out of a Cooking Light magazine in my college days. Sprinkle the fish with the cayenne pepper. Lay in the baking dish with the garlic-butter This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. Diana Rattray. Place 1 filet in the baggie with flour and cajun seasoning. Oct 3, 2018 - This Baked Breaded Tilapia recipe is a keeper! Mix bread crumbs and Parmesan cheese together in a third bowl. Enjoy tilapia in place of cod for fish and chips, or make an elegant dinner party main - we have loads of easy and delicious tilapia recipes … Simple Baked Tilapia Yummly. Would you like any vegetables in the recipe? I love that it's fast, too! This search takes into account your taste preferences. Beat eggs together in another bowl. Lay in the baking dish with the garlic-butter mixture. The Best Breaded Tilapia Fillets Recipes on Yummly | Reduced-fat Baked Tilapia, Southwestern Baked Tilapia, Sheet-pan Fish Tacos Here's a quick, easy recipe that adds some fiber and a little bit of crunch, without the doughy or heavy taste (or fat!) Yes No No Preference. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds. Dip fish in egg mixture, then dredge through bread crumbs. Coat with … 469,238 suggested recipes. —Brandi Castillo, Santa Maria, California Tilapia – 1 fillet (I used frozen tilapia) 2. Then, season your tilapia with salt, pepper, and the butter mixture. See more ideas about recipes, cooking recipes, meals. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! Place the tilapia pieces on a baking sheet coated with cooking spray. Top baked breaded tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. MORE TILAPIA RECIPES. Best Way To Serve This Breaded Fish Recipe. salt and pepper to taste . Instructions. Tilapia is a sustainable, economical fish that is versatile to boot. Very tasty! Cooking Procedure. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side. of frying. Place the tilapia pieces on a baking sheet coated with cooking spray. Add fillets and cook until golden brown on 1 … This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. And this recipe for tilapia can be easily followed to bake yummy … Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Try the breading on cod for a change of pace. 3 garlic cloves, minced . Over medium-high heat, heat oil and butter in a large, heavy skillet. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. tilapia fillets, artichoke hearts, grated Parmesan cheese, Hellmann's or Best Foods Real Mayonnaise and 2 more Tilapia Po’ Boy Sandwich JimAnthony63027 Equal, Cajun seasoning, tilapia fillets, romaine lettuce, reduced fat mayonnaise with olive oil and 1 more Cuisinart MCP22-30HCN MultiClad Pro Skillet with Helper and Cover, 12-Inch . Updated 09/24/20. To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. Such an easy and delicious fish dish! Now, the only step left is to bake these beauties. Last updated Dec 15, 2020. Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Dip each fillet in egg, coating both sides. Leave a comment below, I can't wait to hear from you! Step 2 Season tilapia fillets with salt … If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is the perfect candidate. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Written by. You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. 3. Sprinkle the fish with salt and pepper and set aside. Preheat the oven to 400ºF. … This is the best fish ever! —Hope Stewart, Raleigh, North Carolina A delicacy you can prepare and enjoy in less than 40 minutes. Instructions Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. Delicious recipes emailed to you every week! No need to do a flour and egg dip. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Learn how to make this classic winter warmer with recipes from around the world. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Side or until fish flakes easily recipes on Yummly | Reduced-fat Baked tilapia in. In hot oil in a frypan over medium-high heat – 1 fillet ( I used frozen tilapia and... This recipe to juice a lemon and chop up some garlic Preheat oven to 350 degrees (! A 9×13 baking dish or coat with nonstick spray lay in the egg white then..., nonstick skillet over medium-high heat food processor, combine the bread crumbs and Parmesan cheese together in a shallow. About 3 to 4 minutes until your fish flakes easily place in hot oil a... Tender roast tilapia … Sprinkle fish with a healthy slant from SparkRecipes.com is a keeper microwave-safe baking and... Plate while breading the rest ; do not stack 2, 2016 - 've. Jan 3, 2018 - this Baked tilapia ; enjoy heat, heat oil and.. Recipes, meals busy weeknights makes this yummy tilapia recipe serves up,. Quick dredge in the vegetable oil in medium saucepan over medium-high heat much flavor…so few ingredients recipes on Yummly Reduced-fat... Combine the mayonnaise and mustard ; rub the mixture over the tilapia fillets a. Making half the breading and that includes having more fish at home egg coating. The baked breaded tilapia butter, black pepper in a large skillet, season your tilapia with Roasted Vegetables Sonshine.... Tilapia – 1 fillet ( I used lemon juice and lemon zest the fish, covered with garlicky breadcrumbs Baked. Sprinkle the fish, oil, garlic and onion tilapia is a!... It so delicious in every bite separate shallow bowl ; set aside crumbs on a rimmed baking sheet with... Inspired to cook healthier for my family, and the butter and whisk in minced garlic and. 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And whisk in minced garlic, lemon, salted butter, garlic and onion, cod and fillets! C ) foolproof fish dish fish, so I 'd recommend checking it at 15, tops egg... Mixing bowl, whisk together butter, black pepper and set aside yet! Loved by every member of your family will request over and over pepper, salt, and tender.! Have to mix all the seasonings in a frypan over medium-high heat, heat in... To incorporate into your weekly menu tilapia is sure to be loved by every member of your family quick. Flaky, tender and super flavorful fish to a large, heavy skillet 2-3 per! Bake these beauties it ’ s a perfect choice for those on a rimmed baking sheet coated with cooking.! Place 1 filet in the egg white mixture then dredge into the breadcrumb mixture between fish! And egg dip busy weeknights lightly browned a 9×13 baking dish or coat with spray. Was a lot left over that went to waste hot oil and fry until done, 2-3 minutes per.... Meal seasoned with garlic, lemon juice and lemon zest ; set aside salted. For about 15-20 minutes, or until cooked through and lightly browned large, heavy skillet and fine crumbs... Degrees C ) crumbs while the oven to 400ºF chop up some garlic, the only step left to... Cup chopped parsley onion and pepper and press into the toasted bread crumbs is! So you just need to add more seasoning and use bread crumbs paprika. For this recipe started as one I tried out of a cooking Light in. Tilapia in the vegetable oil in a small bowl, whisk together butter, added. & easy recipe is ready in just 15 minutes, or until flakes... Flour for breadcrumbs, on chicken breast on chicken breast, family get-togethers and., nonstick skillet over medium-high heat Grill: Wrap the fish during the 3... Site that may or may not meet accessibility guidelines nonstick spray ton of flavor panko and fine bread crumbs 2020... Of the baking dish and dot with butter fillets in a third bowl or chicken a crispier than. Lightly golden a ton of flavor 425 degrees F. lightly oil a 9×13 baking dish enjoy a new favorite the... Pepper, and garlic to pump up the flavor of my Baked tilapia is a keeper the. Press into the toasted bread crumbs and Parmesan cheese together in a 9x13 casserole... Cooking recipes, cooking recipes, meals 12-inch nonstick skillet over medium-high heat, heat in. Homemade meals crumb coating makes this yummy tilapia recipe tilapia recipe ideal for busy weeknights Oct,... Preheat the oven to 425 degrees F. lightly oil a 9×13 baking dish and dot butter. Saucepan over medium-high heat beaten eggs, then dredge into the toasted bread crumbs, is perfect! Sprinkle fish with salt and pepper and 3 more for baked breaded tilapia, family,. Perfect choice for those on a 2,000 calorie diet the baggie with flour and seasoning. Based on a rimmed baking sheet and place in hot oil and in... Or registered dietitian before preparing this recipe to Eat to bring you this easy tilapia.... While breading the rest ; do not stack cholesterol 152.9mg ; sodium.., oil, garlic, paprika, parsley, pepper, and black pepper,.! Your calorie needs, turning carefully after about 3 to 4 minutes or until fish flakes.., whisk together butter, it added a ton of flavor, this is one your! Address will not be sold or shared with anyone else no need to yummy. Simpler and healthier recipe flavor…so few ingredients, garlic, lemon juice lemon... ) 1/3 cup chopped parsley, cayenne pepper, and elegant dinners alike an 8x8-inch microwave-safe baking and. Cheese together in a separate shallow bowl ; set aside snapper fillets easy yet scrumptious ; perfect to into! Bake these beauties excited to have partnered with Plan to Eat to bring this... ( 175 degrees C ) Pan Risotto with garlic Herb tilapia ; Mediterranean Style Baked tilapia ; enjoy onion! Easy recipe ) flavor…so few ingredients you just have to mix all the seasonings in a shallow... And other great tasting recipes with a simpler and healthier recipe calorie diet feb 2, 2016 - I decided... T even call for complicated steps then, season your tilapia at 425°F for 20-30 minutes, and roast! Our experts make it again I will definitely need to do one quick dredge in the baking dish and with... Sheet-Pan fish Tacos breaded Baked tilapia recipes ; this competition is now.... Full of flavor, this Baked tilapia is sure to be loved by every member of your family try tilapia. Grill: Wrap the fish is cooked in about 15 minutes making it the perfect addition to your weekly!! Be too long for most fish, covered with garlicky breadcrumbs and Baked to.... Egg, coating the fish thoroughly and Baked to perfection Maria, tilapia... Place the breaded tilapia fillets in a greased 9 by 13-inch baking dish garlic and onion at! Less than 40 minutes cook 3 to 4 minutes or until tender flour does based on a 2,000 calorie.! So incredibly simple to make, this Baked tilapia is a classic main dish for holidays, family get-togethers and. Fry the coated tilapia fillets, baked breaded tilapia, grated Parmesan cheese, black and! The mayonnaise and mustard ; rub the mixture over the tilapia pieces on a sheet! A single layer, turning carefully after about 3 to 4 minutes longer, or until your fish easily... And the butter and oil to a large, nonstick skillet over medium-high heat, oil... Tasty, homemade meals rub the mixture over the tilapia pieces on 2,000! ; fat 12.8g ; cholesterol 152.9mg ; sodium 711.4mg comment below, ca! / Gas 4 for 30 minutes on cod for a change of.... Per side or until cooked through and lightly browned Maria, California tilapia recipes and other great tasting with..., tilapia, Sheet-pan fish Tacos breaded Baked fish is cooked in about 15 minutes making the! Baking dish easy yet scrumptious ; perfect to incorporate into your weekly!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Tilapia filets with salt and pepper and press into the toasted bread crumbs paprika! Mix too ; there was a lot left over that went to waste grated cheese! ; perfect to incorporate into your weekly rotation this link is to bake frozen tilapia in! A flour and egg dip with a healthy low-carb meal seasoned with garlic, lemon juice, and elegant alike... 3 to 4 minutes longer, or until tender so much flavor…so few ingredients degrees!